Easy And Practical Ways To Meditate

Zanzibar Meditation

People often times associate meditation with sitting still, and eyes closed. What if I told you that you could meditate whilst taking a walk? Or listening to music? Or while cooking? Or even while eating?

Personally, I like to meditate while cooking and when I’m on the train.

Did I catch your interest? Read on…


About jazmedrano

A Wonderful Aberration!
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